Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Fish & Poultry

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Honey

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Your gut will thank you.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Fruits

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.